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Stop drinking soda?   ?? Image result for cola icons

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hide/show Kidney Stone Prevention [2]

Kidney Stone Prevention

There is debate as to whether or not soda causes kidney stones.  Some "experts" say that it is the dark colored sodas that contain phosphoric acid (Coke, Pepsi, Dr. Pepper, Root Beer) that can contribute to kidney stones.

Other experts claim that drinking Ginger ale, 7 Up, Mountain Dew, Orange soda, etc. are okay because they contain citric acid and citric acid helps to battle kidney stones.

Others then say that it's the sugar sweetened sodas that may be the problem and then other studies show that it's the diet sodas that are bad ???????

What to do?

For me, it's moderation.  
Less soda, more water and continue finding healthy alternatives.

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by Michelle


What can help?   Image result for help icon

Various sites recommend different "remedies"  to help battle kidney stones. 

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by Michelle


Besides water and lemon juice, the following may help:

Pomegranate Juice - can lower acidity levels.
Basil Juice - contains acetic acid which helps break down kidney stones. 
Apple Cider Vinegar - contains acetic acid.
Celery Juice - thought to clear away toxins that contribute to kidney stones.
Kidney Bean Broth - can help to dissolve and flush out stones.
Dandelion Root Juice - helps with overall digestion.
Wheatgrass Juice - can increase urine flow to help pass stones.
Horsetail Juice - can increase urine flow to help flush out the kidneys.

For a more detailed description, go to:
(this is useful, especially if you take medication)




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